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PdfLoaded Pizza Pasta
High protein pizza pasta meal prep made simple. Lean beef, turkey sausage, pepperoni, vegetables, and a thick tomato sauce finished with melted mozzarella. If you’re trying to eat clean but still want something that actually tastes like real pizza, make this.
If you keep ordering pizza and paying delivery fees, make this instead.
9 meals for the week at about 580 calories and 50 grams of protein per serving.
Ingredients
3 lbs lean ground beef (93/7) 12 oz Italian turkey sausage, casings removed 6 oz turkey pepperoni 12 oz baby bella mushrooms, sliced 250 g white onion, diced 2 large green bell peppers, diced 28 oz crushed tomatoes 3 oz tomato paste 6 oz sliced black olives, drained 16 oz rigatoni pasta (dry) 8 oz part-skim shredded mozzarella 2 tsp Italian seasoning 1 tsp garlic powder 1 tsp onion powder ½ tsp red pepper flakes 1 tsp salt ½ tsp black pepper
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