Low Calorie Orange Crispy Chicken
  1. Heat a pan and mix together orange juice, zero calorie sugar replacement, rice vinegar, soy sauce, ginger, garlic, and orange zest

  2. Add corn starch to the orange sauce mixture and stir well to combine

  3. Dredge chicken breast or thigh in flour, then dip in beaten egg, then press into crushed corn flakes

  4. Spray coated chicken with zero calorie olive oil spray

  5. Air fry at 385°F for 16 minutes, flipping halfway through, until internal temperature reaches 165°F

  6. Pour orange sauce over the cooked chicken

  7. In a container, combine sliced cucumber, sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, and crushed red pepper

  8. Shake the cucumber salad well and set aside

  9. Mix Chaboni vanilla yogurt with old style mustard to create the bottom spread

  10. Assemble the sandwich with ciabatta bread, yogurt-mustard spread, crispy chicken, and cucumber salad

Course🍽️Main Course

Diets🥩Carnivore...

Category🍗Chicken

Cuisine🇺🇸American

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

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