Cooked - Healthy Honey Garlic Chicken Tenders

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Healthy Honey Garlic Chicken Tenders

1.0

700g Boneless & Skinless Chicken Breast (raw weight - butterfly & slice into 8 thin strips)

1 Tsp Salt

1.5 Tsp Smoked Paprika

1 Tsp Garlic Powder

½ Tsp Cayenne Pepper

200g Plain All Purpose Flour (not all of this gets used - approximately 10g - 15g sticks to each tender)

100g Potato Starch (not all of this gets used - approximately 5g - 8g sticks to each tender)

1 Cup Sparkling Water/Soda Water

4 Minced Garlic Cloves

80ml Low Sodium Soy Sauce

80ml Water

10g Minced Ginger

40g Honey

1 Tsp Potato Starch Mixed With Water

Parsley Flakes (optional)

Butterfly and slice the chicken breast into 8 thin strips.
Season the chicken with 1 tsp salt, 1.5 tsp smoked paprika, 1 tsp garlic powder, and ½ tsp cayenne pepper.
Prepare the seasoned flour by mixing 200g all-purpose flour and 100g potato starch with the same seasonings.
Dredge the chicken strips in the seasoned flour, coating them lightly.
In a bowl, mix together the honey garlic sauce ingredients: 4 minced garlic cloves, 80ml low-sodium soy sauce, 80ml water, 10g minced ginger, 40g honey, and 1 tsp potato starch mixed with water.
Heat a pan or air fryer to 400°F (200°C) and cook the chicken tenders for 8-10 minutes, flipping halfway, until golden brown and cooked through.
Toss the cooked chicken tenders in the honey garlic sauce and serve immediately, garnished with parsley flakes if desired.

Course🍽️Main Course

Diets🥩Carnivore...

Category🍗Chicken

CuisineAsian

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 83 weeks ago

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