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Gather all ingredients.
Slice zucchini & garlic. Set aside.
Add seasonings to a small bowl. Mix and set aside.
Heat a large skillet over medium-high heat.
Add turkey to a large skillet. Brown. When finished browning, drain. Add ½ of the seasoning mixture to the turkey. Stir to coat. Add the cooked meat to a separate bowl and set aside.
Place the skillet back on the heat. Add olive oil.
Add garlic to the skillet. Cook for about 2 minutes.
Pour the bag of frozen riced cauliflower to the skillet. Cook for about 5-7 minutes, until cauliflower is cooked.
Add zucchini. Cook for 10 minutes. Add remaining seasoning and mix.
Cut the heat to low.
Add spinach to the skillet. Cook for about 2 minutes, until leaves are wilted.
Add meat and tomatoes. Stir well.
Remove from heat. Stir in parmesan cheese. Sprinkle with red pepper flakes.