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Preheat the oven to 375 degrees F. Spray a 9x13-inch baking dish with nonstick cooking spray and set aside.
In a medium bowl, add the yogurt, refried beans and taco seasoning; mix to combine. Then stir in the chicken and ½ cup of the cheese.
Lay out the tortillas. Scoop the mixture evenly into all of them (~⅓ cup or 80g each).
Roll each tortilla and place in a row inside the baking dish.
Pour the enchilada sauce on top. Sprinkle with the remaining one cup of cheese.
Bake for 15-20 minutes or until the cheese is melted and bubbly. Top with fresh cilantro and enjoy!