Nutritionist's 5 A Day Lasagne
  1. Finely dice all the vegetables or use a food processor to save time

  2. Preheat oven to 200°C fan

  3. Heat olive oil in a large pan over medium heat

  4. Sauté the diced vegetables with a pinch of salt for 10 minutes, stirring occasionally, until softened and starting to caramelise

  5. Add the mince, tomato puree, balsamic vinegar and rosemary

  6. Cook for another 10 minutes on high heat, breaking up the mince with a spoon until browned

  7. Add a splash of water to deglaze the pan if it sticks

  8. Pour in the passata and fill the passata tin with water, adding that as well

  9. Stir in the stock pots, lentils, salt and pepper

  10. Bring to a simmer and cook for 15-20 minutes, reducing until thickened

  11. In a separate pan, heat olive oil and stir in the flour

  12. Cook for 3 minutes over low heat, stirring continuously

  13. Gradually whisk in the milk, about 200ml at a time, allowing the sauce to thicken before adding more

  14. Once all milk is added, simmer for 5 minutes until thickened slightly

  15. Stir in the cheese, salt, pepper, bouillon or stock cube and simmer for 5 minutes

  16. Start with a layer of ragu sauce in your baking dish, followed by béchamel, parmesan, and lasagne sheets

  17. Repeat this process twice more for a total of 3 layers

  18. Finish by pouring remaining béchamel on top of the final layer of pasta

  19. Add a crack of black pepper and a final sprinkle of cheese

  20. Cover the dish with foil and bake at 200°C fan for 20 minutes

  21. Uncover and bake for another 15 minutes until golden and bubbling

  22. Allow the lasagne to rest for 10 minutes before serving

Course🍽️Main Course

Diets🥩Carnivore...

CategoryLasagne

Cuisine🇮🇹Italian

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyMedium ⏰ 1h

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