Load the Crockpot with chicken breast first
Add garlic powder, onion powder, Italian seasoning, salt & pepper to the slow cooker
Pour ¼ cup bone broth over the top
Cook on HIGH for 4 hours
In a blender, combine 550g cottage cheese, 150g cream cheese, ¼ cup bone broth, 1 tsp Italian seasoning, and squeeze of lemon juice
Blend until completely smooth and creamy to prevent curdling and achieve restaurant-style silky sauce
When 1 hour remains, add chopped sun-dried tomatoes and spinach (it will wilt down)
At the 4-hour mark, shred the chicken directly in the crockpot
Pour in the blended Tuscan sauce
Add fresh basil, parmesan, cheddar, and mozzarella on top
Cover and cook for 20 minutes to melt and thicken
Cook rice separately according to package directions
Add the cooked rice directly into the crockpot and fold everything together until creamy and fully coated
Portion into 10 containers and top with extra basil or parmesan if desired