1 Hour Meal Prep
  1. Simmer 160g frozen strawberries & splash of water in a pan.

  2. Mix 85g Greek yoghurt + 70g cream cheese.

  3. In a bowl, mix 220g apple sauce, 240g oats, 1 tsp baking powder, 2 tbsp maple syrup, 1 tsp cinnamon, 60g vanilla protein, 400ml milk.

  4. Pour into a dish, swirl in strawberry & yoghurt mix.

  5. Bake for 35-40 mins.

  6. Cook chicken & courgette (air fryer): Chicken: 12-15 mins at 200°C (or oven/pan-fry!). Courgette: 10-12 mins at 200°C (or oven/pan-fry!).

  7. Chop & mix salad: couscous, butterbeans, sweetcorn, spring onion, feta, courgette, chicken.

  8. Whisk dressing: 3 tbsp olive oil, juice of 1 lemon, 1 tsp oregano, 1 tsp Dijon mustard, salt & pepper. Keep on the side for freshness.

  9. Make PB rice cakes: Spread PB, dip in choc, add toppings, chill in fridge/freezer.

Course🍽️Main Course

Diets...

Category🍱Meal Prep

CuisineMixed

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyMedium ⏰ 1h

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