Cooked - Kale Chicken Pasta Salad

⨯

⨯

Unauthorized

⨯

You need to be logged in.

Patrons only

⨯

This feature is only available to patrons.

Please consider becoming a patron to support this project!

Unexpected Error

⨯

We are very sorry. Please retry.

Recipe dictation limitations

⨯

At this moment we can only offer improved AI Voices on Patron accounts.

If you are interested in supporting this project please consider upgrading!

If you are a Patron, please login.

Recipe dictation limitations

⨯

Due to limited resources, the voice may sound robotic.

We offer improved AI Voices on Patron accounts, if you are interested in supporting this project please consider upgrading.

Thank you!

Shopping list

⨯

Added to your 🛒 shopping list successfully.

Convert units

⨯

You need to be logged in to use this feature. It's free!

or

Sort ingredients

⨯

For easier reading, you can sort the ingredients according to their functional role in the recipe.

Breakdown recipe

⨯

To help you understand the recipe, we can break it down into sections.

Fluff is removed from steps while preserving necessary details for experienced cooks.

You can break down the recipe visually (diagram), or view all sections in the same page.

Logged successfully

⨯

Successfully logged as cooked!

You can edit your notes and add photos.

What is cook mode?

⨯

Select the step you are cooking to track your progress.

Highlights ingredients being used on that step.

Screen does not go dark.

What is narrative view?

⨯

Currently in beta version.

Steps take full width.

Ingredients and quantities used in the step appear bellow it.

Smart highlighting and more accurate results.

What is this number?

⨯

Based on the recipe nutrition information, this number is the recommended number of total servings for the recipe.

You can edit it to scale the recipe, or adjust the size of the servings using the portion control slider.

More options

⨯

Home Pricing Community My Recipes

Home Pricing Community My Recipes

Kale Chicken Pasta Salad

4.0

2 cups penne (uncooked; 4.6 oz; see note 1)

1 lb boneless skinless chicken breast (roughtly 2 large chicken breasts; see note 2)

2 teaspoons olive oil

2 teaspoons balsamic vinegar

Salt & pepper

4 cups kale (see note 3)

¼ cup dried cranberries

¼ cup crumbled feta

¼ cup sunflower seeds (see note 4)

3 tablespoons olive oil

3 tablespoons balsamic vinegar

1 tablespoon honey

½ teaspoon dijon mustard

Cook Pasta - Cook the pasta according to package directions, then set aside to cool.
Cook Chicken Breast - Heat oven to 450°F. Toss chicken breasts in olive oil and balsamic vinegar. Season with salt & pepper. Bake chicken breasts according to their size: 5 oz (12-15 min), 7 oz (15-20 min), 10 oz (20-25 min), or until the internal temperature reaches 165°F.
Prepare Kale - Use a paring knife to separate the kale leaves from the stem. Tear into bite-sized pieces, then wash in cold water. Spin until dry.
Vinaigrette - Shake together all vinaigrette ingredients: olive oil, balsamic vinegar, honey and mustard, in a small jar or salad dressing shaker.
Layer- Divide between four 1 pint or larger jars in the following order: vinaigrette (bottom), chicken, pasta, kale, sunflower seeds**, feta cheese & dried cranberries (top) Seal and refrigerate for up to 4 days. **Store the sunflower seeds separately to stay fresh.
Serve- To serve, shake everything out into a bowl and toss up until coated in the vinaigrette.

Course🍽️Main Course

Diets🥩Carnivore...

Category🥗Salad

Cuisine🇺🇸American

Occasions📆Everyday🏞️Picnic

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 107 weeks ago

Get the iOS & Android app

Just released with extra features!

Loading...