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Collect a small mixing bowl, measuring spoon set, small whisk or fork, and a clean glass jar with a tight-fitting lid.
Add 3 tablespoons of ground turmeric to the bowl, then add 1.5 tablespoons of Ceylon cinnamon, 1 tablespoon of ground ginger, and 1.5 teaspoons of black pepper. Add cayenne now if using.
Use a small whisk or fork to mix until the color is completely uniform with no visible streaks of turmeric or cinnamon.
Spoon the finished blend into the glass jar, seal it tightly, and write the date on a label.
Place the jar in a cool dark pantry shelf away from direct sunlight and heat sources. Use within 6 weeks for best potency.
Add 0.5 teaspoon to oatmeal, warm plant-based milk, a smoothie, soup, or any savory dish. Pair with a fat source such as olive oil or nut butter to maximize curcumin absorption.