Sort ingredients
katydyd
QR Code
Listen
Pdf
Mix up olive oil, lemon juice, and all the spices in a bowl or zip-top bag. Add the chicken, coat it well, and let it marinate for at least 30 minutes.
Toss those brocolli with olive oil, salt, and pepper, then roast at 425°F for 15–20 minutes. If you’re in a hurry, steam them instead for 5–6 minutes.
Heat a skillet over medium-high heat and sear the chicken for about 4–5 minutes on each side until golden and cooked through. Let it rest for a few before slicing or serving whole.
Make the Creamy Garlic Sauce – Melt butter in a saucepan, toss in the garlic and let it get fragrant.
Whisk in the flour, then slowly add milk and simmer until thick.
Stir in Greek yogurt (or sour cream) and Parmesan if you’re using it.
Season it to taste.
Build the bowls – Start with your base (rice or quinoa), add the broccoli and chicken, then drizzle (or drench) with that dreamy sauce.
Finish with a sprinkle of parsley or lemon zest.