Cooked - Healthy Sweet Potato Shepherd's Pie (gluten- & Dairy-free Friendly)

⨯

⨯

Unauthorized

⨯

You need to be logged in.

Patrons only

⨯

This feature is only available to patrons.

Please consider becoming a patron to support this project!

Unexpected Error

⨯

We are very sorry. Please retry.

Recipe dictation limitations

⨯

At this moment we can only offer improved AI Voices on Patron accounts.

If you are interested in supporting this project please consider upgrading!

If you are a Patron, please login.

Recipe dictation limitations

⨯

Due to limited resources, the voice may sound robotic.

We offer improved AI Voices on Patron accounts, if you are interested in supporting this project please consider upgrading.

Thank you!

Shopping list

⨯

Added to your 🛒 shopping list successfully.

Convert units

⨯

You need to be logged in to use this feature. It's free!

or

Sort ingredients

⨯

For easier reading, you can sort the ingredients according to their functional role in the recipe.

Breakdown recipe

⨯

To help you understand the recipe, we can break it down into sections.

Fluff is removed from steps while preserving necessary details for experienced cooks.

You can break down the recipe visually (diagram), or view all sections in the same page.

Logged successfully

⨯

Successfully logged as cooked!

You can edit your notes and add photos.

What is cook mode?

⨯

Select the step you are cooking to track your progress.

Highlights ingredients being used on that step.

Screen does not go dark.

What is narrative view?

⨯

Currently in beta version.

Steps take full width.

Ingredients and quantities used in the step appear bellow it.

Smart highlighting and more accurate results.

What is this number?

⨯

Based on the recipe nutrition information, this number is the recommended number of total servings for the recipe.

You can edit it to scale the recipe, or adjust the size of the servings using the portion control slider.

More options

⨯

Home Pricing Community My Recipes

Home Pricing Community My Recipes

Healthy Sweet Potato Shepherd's Pie (gluten- & Dairy-free Friendly)

4.0

1 white onion, diced

2 carrots, peeled and diced

4 cloves garlic, minced

2 Tbsp tomato paste

1 lb ground beef

½ cup beef bone broth

4 Tbsp coconut aminos (or 2 Tbsp Worcestershire + 2 Tbsp coconut aminos for less sweetness)

1 Tbsp Italian seasoning

1 tsp paprika

1 tsp salt

1 tsp black pepper

1 Tbsp arrowroot flour + 1 Tbsp water (slurry)

½ cup frozen peas

½ cup frozen green beans (or other mixed veggies on hand)

2 large sweet potatoes, peeled and cubed

2 Tbsp grass-fed butter, ghee, or coconut oil

¼ cup milk of choice (dairy-free if preferred)

½ tsp garlic powder

¼ tsp smoked paprika

Salt and black pepper, to taste

Optional: shredded cheese for topping

Fresh parsley, chopped for serving

Prepare the Sweet Potatoes: Place peeled, cubed sweet potatoes in a large pot of salted water. Bring to a boil and cook 12–15 minutes, until fork tender. Drain, then mash with butter (or oil), milk, garlic powder, smoked paprika, salt, and pepper. Set aside.
Cook the Filling: Preheat oven to 375°F. In a 12-inch oven-safe skillet (cast iron works well), sauté the onion in a little oil for 3–5 minutes until softened. Add ground beef, garlic, and carrots. Cook 5–6 minutes, breaking up the beef, until browned. Stir in tomato paste, coconut aminos (or Worcestershire + coconut aminos), Italian seasoning, paprika, salt, and pepper. Cook 2–3 minutes to deepen flavor. Add bone broth, slurry, peas, and green beans. Stir well and simmer 2–3 minutes until sauce thickens.
Assemble & Bake: Spread the mashed sweet potatoes evenly over the filling. If using cheese, sprinkle on top. Bake uncovered for 25 minutes, until lightly golden.
Serve: Garnish with fresh parsley and serve warm.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🥘Casserole

Cuisine🇺🇸American

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 1h

Created 41 weeks ago

Get the iOS & Android app

Just released with extra features!

Loading...