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Preheat the oven to 400 degrees F and grease a standard donut pan with nonstick spray.
Add the egg, milk, butter, applesauce, vanilla, and maple syrup to a medium bowl. Stir well to combine. Stir in the rest of the ingredients and spoon into prepared donut pan, filling each full. (You'll use a heaping ¼ cup batter in each.)
Bake for 14-16 minutes or until lightly golden brown around the edges and a cake tester inserted into the center comes out cleanly.
Let cool in pan for about 2 minutes, then turn out onto a wire rack to cool.
Optional Cinnamon-Sugar Topping: Add the cinnamon and sugar to a bowl and stir to combine. Brush the top of each donut with a little butter. Invert the donut and rub gently into the cinnamon sugar mixture to coat.
Serve warm or at room temperature.