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Pdf375 calories 36g protein 6g fats 64g carbs makes 9 meal preps
Beefy potato barbecue asparagus bowls in my cookbook!
ingredients list ⬇️
96/4 lean ground beef – 3 lbs Sweet potatoes – 1500 g Asparagus – 1 lb Sugar-free BBQ sauce – 400 g Sugar-free ketchup – 1 cup Diced tomatoes – 16 oz Swerve brown sugar free 20grams Salt Sweet BBQ seasoning
Stage 1 ⬇️
Chopped 1500 g of sweet potatoes seasoned with serve brown sugar and salt
These are going into the oven at 400 for 30 minutes
Stage 2 ⬇️
Take a steamer in your cooking up your asparagus. I went with 16 ounces on a steamer for 15 minutes. You can also use the oven. Make sure to pre-chopped up your asparagus. If you do it’s going in the oven at 400 for 30 minutes as well make sure it’s on the bottom of the potatoes not the top rack.
Stage 3 ⬇️
Cook 3lbs of 96/4 beef season with your sweet barbecue seasoning and some brown sugar about 15 grams
Halfway through the meat cooking
Add one cup of no sugar barbecue sauce Add one cup of G Hughes, no sugar ketchup
Makes this up and let her cook the rest of the way
Stage 4 Your beef is done add the following Sweet potatoes Chopped asparagus 16 ounces diced tomatoes
Give this a mix and distribute this into non-meal prep containers once you have them in all nine containers that simply just weigh each one and make sure they all weigh around the same