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  1. Pre-heat a frying pan large enough to fit two tuna steaks with medium-high heat

  2. Season the tuna by adding about 1 tsp extra virgin olive oil, some lemon juice and sea salt on top of the steaks

  3. Once your pan is super hot, add the tuna steaks to the pan

  4. After about 2-3 minutes turn the tuna steaks to cook the uncooked side

  5. After 2-3 minutes turn fire off and remove the tuna steaks from the pan and transfer to a plate

  6. Using a mortar and pestle, add the minced garlic and pound it until it becomes a paste

  7. Add a generous pinch of freshly chopped parsley and pound with the garlic

  8. Add about 2 Tsp extra virgin olive oil and some sea salt to your liking and mix all together

  9. Spoon some of the sauce on top of each fillet

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