High-protein Chia Seed Pudding

1 cup coconut milk or any other milk

3.5 tbsp chia seeds

½ mango (or any fruit comparable quantity)

⅔ cup Greek yogurt or Kefir

1 tsp vanilla extract

1 mango (diced) for the bottom

Melted dark chocolate (optional) but i like to add mine in small bite sized dollops. Small dark chocolate pieces would also work.

Sometimes i add 1 tbsp of honey/maple syrup/agave before blending if you are working with a more bitter fruit, not using chocolate or using kefir.

In a blender, add 1 cup milk, 3.5 tbsp chia seeds, ½ mango, ⅔ cup Greek yogurt and 1 tsp vanilla extract. Also add sweetener if you choose.
Blend together. Blend extra if you have chia texture issues.
In a small container, dice the rest of the mango and place on the bottom, top with the blended chia seed pudding and top with melted chocolate (optional). Refrigerate.

Course🍰Dessert

Diets🥕Vegetarian🌾Gluten-free...

Category🍮Pudding

CuisineFusion

Occasions🍳Breakfast📆Everyday🍿Snack

Season🔁Year-round

DifficultyEasy ⏰