Healthy Lifestyle Changes
  1. Eat breakfast within 2 hours of waking with 30-40g of protein.

  2. Lift heavy 4 times a week for 30-45 minutes.

  3. Increase calorie intake to 2,000 to 2,200 calories most days with 150g of protein.

  4. Walk after dinner for 10-15 minutes.

  5. Pre-portion snacks on Sunday night.

  6. Don't reset on Monday after a heavier weekend.

Course🥨Snack

DietsPescaterian🥑Keto...

Category🍿Snack

Cuisine🇺🇸American

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyVery Easy ⏰

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