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Preheat oven to 350°F (175°C) and prepare a parchment-lined baking tray.
Blend cottage cheese, Parmesan, mozzarella, and seasonings until smooth.
Spread the mixture into a thin round or rectangle shape.
Bake until the wrap is firm and lightly golden around the edges.
Let cool slightly so it becomes easier to handle.
Carefully remove from parchment paper.
Add your fillings, roll tightly, and serve warm.