Sort ingredients
katydyd
QR Code
Listen
Pdf
In a bowl mix the avocado oil (or olive oil), lemon juice, minced garlic, mustard (Dijon or wholegrain), chopped parsley, sea salt and pepper. Whisk with a fork until well combined.
Place the chicken in a ziploc bag and pour in most of the marinade, optionally reserving about 2 tablespoons for later and store it in a small bowl in the fridge. Place the chicken in the fridge and marinate for at least 2 hours or overnight.
When ready to cook, place the chicken in your air fryer, skin side down. It's better if you brush off any pieces as these tend to get burnt in the air fryer.
Turn the air fryer on and set the temperature to 200 °C/ 400 °F and cook for 20 minutes.
After 20 minutes remove from the air fryer.
Using tongs, turn the chicken legs on the other side and place back in the air fryer. Cook for another 12 to 15 minutes.
Serve with the reserved 2 tablespoons of the marinade and sides of choice such as cauliflower rice, roasted green beans or salads.