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Start by layering the ingredients in a jar. Begin with half a pound of shredded chicken.
Next, add half a cup of low-fat cottage cheese.
Then, include 2 tablespoons of light cream cheese, or you can use regular cream cheese if you prefer.
Sprinkle in 2 tablespoons of grated Parmesan cheese.
Add 1 cup of chopped spinach to the jar.
Mix in 2 to 3 tablespoons of chopped sundried tomato.
Incorporate 1 clove of minced garlic.
Sprinkle in 1 to 2 teaspoons of Italian seasoning.
Add 4 oz of rinsed chickpea pasta.
Season the mixture with salt and pepper to taste.
If desired, you can add a little more chicken on top.
To thin out the mixture, add a splash of water.
Finally, secure the lid on the jar and shake well to combine all the ingredients.