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Toss chicken in olive oil, then in the spices.
(optional) Marinate for 2-24 hours.
Heat oven to 450°F.
Arrange chicken breasts on a baking sheet. Cook according to the size of the chicken breast: 5 oz 12-15 min, 7 oz 15-20 min, 10 oz 20-25 min.
Remove from oven and cover with a baking dish. Let chicken rest for 5-10 minutes.
Serve right away or save for your meal prep!
To freeze chicken in the marinade, combine all ingredients in a heavy duty freezer bag (or re-usable silicone bag). Squeeze as much air out as possible and freeze for up to 3 months.
Thaw completely in the fridge before baking as instructed above.