Delicious Ayurvedic Dandelion Greens Recipe

¾ cup unsalted roasted sunflower seeds

3 cloves garlic minced (Kapha can use more)

¼ cup freshly grated parmesan cheese

1 bunch washed dandelion greens (rapini works well too, in a pinch use prewashed, ready to cook baby spinach)

1 tablespoon organic lemon juice

½ cup extra-virgin organic olive oil

½ teaspoon Red Alaean Hawaiian salt (high in minerals) or Himalayan salt

Black pepper to taste

Toast the sunflower or pumpkin seeds.
Break out the Magic Bullet and blend the garlic and sunflower seeds, parmesan cheese, dandelion greens, and lemon juice until combined.
Slowly pour in the olive oil and process until the pesto is smooth. Add salt and pepper to taste.
Enjoy on pasta, with crackers, on top of cooked veggies...use your imagination.
Have confidence the peace of mind that you are eating correctly for your doshas.

Course🍚Side Dish

Diets🥕Vegetarian🌾Gluten-free...

Category🥗Salad

CuisineAyurvedic

Occasions📆Everyday🥑Healthy Eating

Season🌸Spring

DifficultyEasy ⏰ 15m