Start with a protein base of 30-40g to prevent hunger
Add a fiber carb portion of ½ cup to 1 cup to regulate blood sugar
Load up on vegetables, at least 1 cup or more, to stay full and get vitamins
Add a healthy fat of 1-2 tbsp to keep you satisfied
Add flavor with 1-2 tbsp of your choice to make the meal enjoyable
Use this method with any meal throughout the day
