Sort ingredients
janelles_flavors
QR Code
Listen
Pdf
Pre-heat oven to 350 degrees F. Heat 1 Tbsp of canola oil in a cast iron skillet over medium-high heat.
Mix all the spices and parmesan cheese in a small bowl.
Coat each chicken breast in the herb and cheese mixture. Sprinkle the mixture over each side of the chicken breasts and press the mixture in, coating each side.
Once the cast iron pan is hot, place the chicken breasts into the pan and cook for 3 minutes. Do NOT turn the chicken breasts during this time. Just let them cook.
Flip them over and cook on the other side for another 3 minutes.
Then place the whole pan into the oven. Bake for 13 minutes until an inserted meat thermometer reads 165 degrees F.