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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Chickpea Burger

4.0

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained

3 tablespoons water

1 teaspoon lemon juice

1 cup dry bread crumbs

1 large egg

1 teaspoon Italian seasoning

½ teaspoon garlic powder

½ teaspoon onion powder

Dash crushed red pepper flakes

2 tablespoons canola oil

4 whole wheat or whole grain hamburger buns, split and toasted

4 slices reduced-fat American cheese

Optional toppings: Dill pickle slices, fat-free mayonnaise, ketchup, sliced red onion, lettuce and sliced tomato

Place the garbanzo beans, water and lemon juice in a food processor. Cover and process for a few seconds.
Transfer the mixture to a large bowl. Add the bread crumbs, egg and seasonings. Mix well, then shape into four patties.
In a large cast-iron or heavy skillet, cook patties in oil until lightly browned, three to four minutes on each side. Serve on toasted buns with cheese and your favorite toppings.

Course🍽️Main Course

Diets🥕Vegetarian...

Category🍔Burger

Cuisine🇺🇸American

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 2 weeks ago

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