Black Bean Brownies 🍫🫘
@chef_alleyezonje made me re-share this. Just kidding, these black bean brownies go hard so they deserve another show!
The recipe 👇
✅ 1 can black beans drained and rinsed well (400g can, about 240g drained, 8.5oz) ✅ 2 large eggs ✅ 2 bananas (200g, 7oz) ✅ 60g pure maple syrup (3 tbsp, 2oz) ✅ 15g Cocoa Powder (0.53oz) ✅ 60g chocolate protein powder (2 scoops, 2oz) I used @macr0mike Cocopops flavour ✅ 5g baking powder (1 tsp) ✅ Pinch of salt ✅ I used Monkfruit icing sugar instead of protein powder on top!
Optional 🔥Chocolate chips on top to level them up Just remember to account for the extra calories
Makes 9 brownies: 97 Calories each: P:7g | C:12g | F:2g | Fiber: 3g
Method Add all ingredients into a bowl and mix really well with a fork Add to a brownie tin Bake at 180C or 355F for 15 minutes