Sort ingredients
klc123
QR Code
Listen
Pdf
In a large bowl, add the chicken mince, grated courgette, 1 egg, chopped apricots, spices, garlic and a generous seasoning of salt and pepper. Mix gently until combined.
Using 2 tbsp spoons, shape into koftas and place onto a non stick baking tray (or into the air fryer basket).
Bake at preheated 200c fan for 20 minutes until golden and cooked through but still juicy.
Warm 100ml white wine vinegar and 100ml water and 1 tsp of sugar until near simmering. Thinly slice the onion and add to the warm pickle mix. Leave as long as possible.
Mix the yoghurt with garlic granules, lemon juice and season with salt to taste.
Once the koftas are done, assemble the bowl. Add some cooked grains, rocket, tomatoes, feta, pickled onions, 3 koftas and a dollop of garlic yoghurt.