For Grilled Chicken:

NutritionSortLoading...
Loading...

1.75 lbs Cubed Chicken Breast

1 tsp salt

2 tsp Italian herbs

1.5 tsp parsley

1 tsp chili flakes

1.5 Tsp Garlic Powder

1.5 Tsp Paprika

2 Tsp Olive Oil

1.5 tbsp Light Butter (For cooking + once cooked)

Select allAdd

SortLoading...
Loading...

Alfredo Sauce:

2 ½ cups Cooked Pasta

½ cup Chopped White Onion

4 Garlic Cloves Chopped

1 Tsp chili

1 Tsp Italian Herbs

1 Tsp Parsley

0.5 Tsp Chilli Flakes (remove if you

Select allAdd

SortLoading...
Loading...

don't like spicy)

1 Tsp Paprika

¾ cup Tomato Sauce / Passata

1 ¼ cup Light Evaporated Milk (Brand:

Select allAdd

SortLoading...
Loading...

Sainsbury's)

½ cup Light Cream Cheese (Brand:

Select allAdd

SortLoading...
Loading...

Philadelphia)

1 tbsp Grated Parmesan Cheese

Optional add Pasta Water if the sauce

Select allAdd

is too thick

Important Cooking Notes:

1. Cook the chicken cubes on medium: high heat, 3-4 mins then turn them over and cook for another 3 mins

2. Once cooked, lower the heat, add a little more butter then mix it all in and set aside

3. Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce

4. You want to let this sauce cook for at least 5mins on low heat till it bubbles and separates a little

5. Add the milk and cream cheese on low heat, then keep stirring till combined and thick

6. To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid