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Put a good splash of olive oil in a pot and get it on a low/medium heat
Chop up your onion and toss in the pot
Chop up your garlic and throw in after a couple of minutes
Add your cumin, coriander, paprika and cayenne and mix well
Add your soy sauce and tomato puree and mix
Chop up your carrots and put them in (I typically slice them down the middle, down the middle again, and then across into little chunks)
Then goes your celery, chopped, but not too fine (the carrot and celery add texture and a bit of crunch)
Open your tins of beans, pour into a colander and rinse well in cold water
Add all the beans to the pot and mix well
Add the 2 x tins of tomatoes and mix again
Salt and pepper to taste and then leave simmering away for a good 30 minutes
Taste before serving - if it tastes great then you're ready!
If you make in advance, leave simmering for 30 minutes or so, stirring occasionally, and then let it sit covered for a few hours. Heat up again before serving.