Preheat oven to 400F.
In a large bowl, mix together the marinade ingredients.
Add meat and vegetables to the marinade. Cover and marinate in the refrigerate for 1 to 6 hours.
Spray a large baking sheet with cooking spray. Add meat & vegetables to the baking sheet in a single layer. Discard marinade.
Bake 25-30 minutes at 400 degrees.
