Sort ingredients
pincottk
QR Code
Listen
Pdf
Pan-fry the salmon fillet or steak with vegetable oil, sea salt, and black pepper.
Place a non-stick pan over a medium heat with 1 tablespoon of vegetable oil.
Dab the salmon fillet or steak with a clean cloth or piece of kitchen paper to dry it slightly.
Season with sea salt and black pepper, then place the salmon in the pan, skin-side down, for 2 to 3 minutes – you’ll see the colour become opaque from the bottom to the top, as the fish cooks.
Turn the salmon over and cook for a further 1 minute for a lightly caramelised outside and tender, juicy inside (if your salmon fillet or steak is particularly big or small, use your common sense and adjust the timings accordingly).