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PdfIngredients:
3 to 4 very ripe bananas, mashed
⅓ cup melted butter or vegetable oil
¼ cup milk (any kind: cow's milk, almond, oat, or soy)
¼ cup cup maple syrup or honey
1 large egg
1 tsp vanilla extract
1 cup rolled oats
1 cup whole wheat or all-purpose flour
2 tbsp chia seeds
2 tbsp ground flaxseed
1 tsp baking soda
Pinch of salt
Instructions:
Prep: Preheat your oven to 350°F (175°C). Line or grease a 12-cup muffin tin.
Wet Mix: Mash bananas in a large bowl. Stir in the melted butter (or oil), milk, maple syrup, egg, and vanilla.
Dry Mix: Whisk flour, oats, chia seeds, ground flaxseed, baking soda, and salt in a separate bowl.
Combine: Pour the wet ingredients into the dry ingredients. Stir gently until just combined.
Bake: Divide the batter into the muffin tin. Bake for 20–25 minutes until a toothpick inserted in the center comes out clean.