Cooked - Meal-prep Quinoa Bean Salad

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Home Pricing Community My Recipes

Meal-prep Quinoa Bean Salad

10.0

2 cups dry tri-colored quinoa (rinsed)

4 cups water

3 cups cooked mixed beans (drained)

1 can (15 ounces corn, drained)

2 bell peppers (diced)

5 green onions (sliced)

1 jalapeño (finely chopped, optional)

½ cup chopped cilantro or parsley

¼ cup extra-virgin olive oil

3 tablespoons balsamic vinegar

2 tablespoons honey (optional)

3 garlic cloves (minced)

½ teaspoon salt

½ teaspoon black pepper

1 avocado (diced just before serving, optional)

2 cups chopped spinach or kale (optional)

¼ cup pumpkin or sunflower seeds (optional)

Cook quinoa in the water according to package directions, then cool.
Add cooled quinoa, beans, corn, peppers, green onions, jalapeño and herbs to a large bowl.
Whisk olive oil, balsamic vinegar, honey, garlic, salt and pepper.
Pour over the salad and toss well.
Refrigerate until ready to serve. Add avocado just before serving.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥗Salad

CuisineMediterranean

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created last week

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