Lobio Recipe: Georgian Bean Stew
  1. The night before, dissolve 15 grams of salt per 1 litre of cold water in a large bowl or container.

  2. Rinse beans in a colander and transfer to prepared brine. Soak beans for at least eight and up to 24 hours.

  3. Drain and rinse beans and transfer to a large saucepan. Cover with about 5 centimetres of cold water seasoned with 1-2 teaspoons of salt. Bring to a simmer and cook until beans are tender, about 1-1.5 hours.

  4. Drain beans, reserving about 500 millilitres of cooking liquid. Transfer to a bowl and set aside.

  5. In a separate bowl, combine walnuts, garlic, fenugreek, coriander, savory, cayenne pepper and ⅔ of the cilantro and mix until the walnuts are moist.

  6. Heat 1 tablespoon of vegetable oil in a heavy saucepan over medium-low heat until shimmering, add onions and saute until translucent but not browned, about 5 minutes. Add walnut mixture and cook, stirring constantly, until fragrant, about 1 minute. Add tkemali or pomegranate juice (or lemon juice), stir to combine.

  7. Add cooked beans to pot along with about 150 millilitres of the reserved cooking liquid. Using a potato masher, mash beans until only about ¼ of them are whole, adding more cooking liquid as necessary to loosen the consistency - it should be the consistency of a thick stew, not too soupy.

  8. Allow to simmer for about 5 minutes while flavours meld, add remaining cilantro, and serve immediately.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥘Stew

CuisineGeorgian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 1h

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