High Protein, Low Calorie Chicken Sausage Jambalaya Meal Prep
  1. Cook sausages on medium-high heat pan

  2. Take the sausages off the pan and save for later

  3. In the same pan, cook the marinated chicken thighs on medium heat

  4. Take the chicken thighs off the pan and save for later

  5. Cook bell peppers on a medium heat pan

  6. Once the peppers soften, add garlic paste and tomato paste

  7. Add in rice and toast for 1-2 minutes

  8. Add chicken broth and spices

  9. Let the mixture come to a simmer

  10. Reduce to low heat

  11. Cover pan and cook for 15-20 minutes (depends on the rice you use)

  12. Add chicken and sausage in, mix and cook for 5 more minutes

  13. Remove from heat, and rest with the lid on for 5-10 minutes

  14. Gently fluff with a fork and rest again for 5 minutes before serving

Course🍽️Main Course

Diets🌾Gluten-free...

Category🦐Jambalaya

CuisineCajun

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 45m

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