Grill 2 lb chicken breast, skinless
Cook 1 lb protein pasta according to package directions
Sauté 1 large onion and 2 tbsp garlic
Mix 16 oz low fat cottage cheese and 3 cup low fat Good Culture cottage cheese with 3 tbsp white flour to create sauce
Combine sauce with sautéed onion and garlic
Add 10 pieces sundried tomatoes and 5 oz baby spinach to sauce
Season to taste with Italian seasoning, paprika, all purpose seasoning, and black pepper
Combine cooked pasta with grilled chicken and sauce
Divide into 8 servings with 4 oz chicken, 1 cup sauce, and 4.5 oz cooked spaghetti per serving
