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Preheat oven to 350 degrees F. Grease an 8x10 (or similar) baking dish and set aside.
In a large bowl, stir together the oats, flour, seeds, salt, spices, pepper, cheeses, and sun-dried tomatoes.
Add the eggs and oil and stir until fully incorporated.
Press the dough into the prepared baking dish in an even layer. Sprinkle with the remaining parmesan cheese.
Bake for 25-30 minutes, until bars are firm and browned.
Let cool completely, then cut into 12 bars and remove from the pan.
Store in a sealed container in the fridge for up to a week, or in the freezer for up to a month.