Prep: Mix seasoning: garlic powder, onion powder, salt, black pepper, and dash red pepper
Add chicken thighs, 30g parmigiano reggiano, lemon juice, garlic purée, season mix and water. Stir to combine
Add butter on top and cook for 2-3 hours on high or 5-6 hours on low in the slow cooker.
Blend alfredo sauce: cottage cheese, cream cheese, 120g parmigiano reggiano, and milk
After cooked, shred chicken and stir to combine. Add half-cooked pasta and alfredo sauce blend
Cook for another 15-20 minutes
Allocate to 10 equal sized containers, store in the freezer, and microwave for ~4 minutes to reheat, adding 2-3 tablespoons of milk if the sauce absorbs during reheating
Macros (per serving):
Calories: 515
Protein: 47g
Carbs: 54g
Fat: 14g
