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2 cloves garlic

2 cups navy beans (345g)

¾ cup vegetable broth (bone broth for extra protein)

¼ cup nutritional yeast (20g) plus ⅛

1 tbsp lemon juice

1 tsp garlic and herb seasoning

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1 tbl olive oil

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1. In a blender or food processor, add garlic and process until minced; scrape down sides.

2. Add navy beans, vegetable broth, nutritional yeast, lemon juice, and garlic and herb seasoning.

3. Blend on high speed until the sauce is smooth and creamy. Scrape down the sides as needed to ensure all ingredients are incorporated.

4. Transfer sauce to a small saucepan. Heat over medium-low heat, stirring frequently, until warmed through and slightly thickened, about 8-10 minutes.

5. Serve immediately over your favourite dishes.

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Notes:

Store leftover sauce in an airtight container in the refrigerator for up to 3-4 days. It may thicken slightly upon chilling, so you can thin it with a little water or broth when reheating.

For a thinner sauce, add additional vegetable broth, 1 tbsp at a time.

Not all garlic and herb seasonings are created equal! Try this recipe with Mrs. Dash or Clubhouse brands!

Nutritional yeast is key for a "cheesy" flavour without dairy. Don't skip it!

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NUTRITION

Serving Size: ½ cup / 125 mL: Calories: 148, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Carbohydrate: 26 g, Fibre: 10 g, Sugars: 1 g, Protein: 8 g, Sodium: 134 mg, Potassium: 438 mg, Iron: 4.5 mg