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Boil or steam your broccoli, potatoes, and carrots until soft (check with a fork)
Preheat oven to 180°C (350°F) and line a baking tray with baking paper
Place cooked broccoli, carrots, and potatoes in a bowl and mash them with a fork or potato masher
Add the cheese, season with salt and pepper if desired, then mix well to combine
Scoop a heaped tablespoon of the mixture and form it into a tot
Place your tots on the prepared tray
Bake for 20-25 minutes, until golden
Let them cool before serving