Cooked - One-pan Protein Curry

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

One-pan Protein Curry

1.0

2 tomatoes, roughly chopped

1 thumb of ginger

2-3 garlic cloves, peeled

2 teaspoons chili

1 onion, roughly chopped

2 teaspoons desiccated coconut

Salt and black pepper to taste

1 tablespoon coconut oil

1 teaspoon mustard seeds

1 teaspoon cumin seeds

1 teaspoon star anise

1 teaspoon turmeric powder

1 cup red lentils, soaked and drained

300 ml water

1 can coconut milk

Vegetable stock

300g monkfish (or salmon, chicken, prawns, tofu, tempeh, or tinned beans)

Green beans, roughly chopped

Handful of spinach (or kale, cavolo nero, broccoli, courgette, frozen peas)

Lime for garnish (optional)

Soak the red lentils for 10-15 minutes, then drain and rinse
Make the curry paste: roughly chop tomatoes, add ginger, garlic, chili, onion, desiccated coconut, salt and pepper. Blend until combined
Heat coconut oil in a large pan over low-medium heat
Add mustard seeds, cumin seeds, star anise, and turmeric powder. Toast for about 1 minute until fragrant
Add the curry paste and cook for 3-4 minutes on low-medium heat, stirring occasionally
Add the soaked drained lentils, 300ml water, coconut milk, and vegetable stock
Bring to a light simmer and cook for 15 minutes until lentils are soft
Add green beans and cook for 2 minutes
Add the fish (cut into chunks) and cook for 8 minutes (adjust timing based on fish type)
Add spinach and cook until wilted
Garnish with lime if desired and serve

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🍛Curry

Cuisine🇮🇳Indian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 22 weeks ago

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