Cooked - Honey Barbecue Air Fryer Chicken Tenders With Raising Canes Style Sauce

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Honey Barbecue Air Fryer Chicken Tenders With Raising Canes Style Sauce

1.0

40g cornflakes

320g chicken breast

1 tbsp plain flour

1 egg

Salt

Black pepper

1 tsp paprika

1 tsp garlic powder

1 tsp onion powder

Oil spray

2 tbsp BBQ sauce

1 tsp low fat butter

1 tsp honey

1 tsp Worcestershire sauce

½ tsp smoked paprika

½ tsp onion powder

1 tbsp no added sugar ketchup

2 tbsp light mayonnaise

4 tsp 0% fat Greek yogurt

Mix plain flour, garlic powder, onion powder, paprika, salt and black pepper in a pan
Beat 1 egg in a bowl with a fork
Crush cornflakes in another bowl and mix with the same spices
Coat chicken pieces in the egg mixture
Press chicken into the cornflake coating to ensure it sticks
Place coated chicken in air fryer and spray with oil
Air fry at 180 degrees Celsius for 14 minutes
Mix Greek yogurt, light mayonnaise, Worcestershire sauce, ketchup, paprika, garlic powder and black pepper to make the sauce
Flip chicken halfway through cooking and spray with more oil
Heat BBQ sauce, honey and low fat butter in a pan for 1 minute
Add cooked chicken to the BBQ sauce pan and mix until fully coated
Serve with Raising Canes style sauce

Course🍽️Main Course

Diets🥩Carnivore...

Category🍗Chicken

Cuisine🇺🇸American

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 25m

Created 26 weeks ago

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