Iron Rich Seed Bars
  1. Add the seeds to a food processor and pulse until broken apart. For smaller babies, ensure they are ground fine. Empty into a mixing bowl.

  2. Add the dates and coconut oil to the blender, and blend until it turns into a date paste.

  3. Add the date paste to the seed mixture along with the peanut butter, then crush the rice cakes until fine.

  4. Give everything a really good stir until it is fully combined.

  5. Divide the mixture between two loaf tins and press down firmly using the back of a spoon.

  6. Add a light layer of chocolate to each tin if using.

  7. Refrigerate for 3-4 hours until fully set.

  8. Cut and serve. Store in the fridge.

Course🥨Snack

Diets🌱Vegan🌾Gluten-free...

Category🍿Snack

CuisineHealthy

Occasions📆Everyday🏃On-the-go

Season🔁Year-round

DifficultyEasy ⏰ 15m

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