Cooked - Basic Kichari

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Basic Kichari

1.0

1 cup white basmati rice

½ cup split mung beans or sprouted whole mung

2-3 cups of your favorite vegetables

1 Tbsp. ghee

1 bay leaf

1 Tbsp. fresh ginger root, grated

Pinch of asafoetida (hing) or epazote

½ tsp. whole cumin seeds

1-2 tsps. coriander seeds

1 tsp. freshly ground turmeric

Salt to taste

Fresh cilantro leaves, finely chopped (for garnish)

Extra ghee (for vata and pitta, optional)

Wash the white basmati rice and split mung beans well.
Chop your favorite vegetables.
Warm ghee in a medium saucepan and add the bay leaf, ginger, asafoetida, cumin seeds, coriander seeds, and turmeric.
Stir in the rice and mung, coating them with the spices, for a minute or two.
Add water, bring to a boil, then cook covered for about 30 minutes.
Add vegetables, stir well, cover, and cook for 10-15 minutes more until tender.
Season with salt to taste.
Garnish with fresh cilantro leaves and extra ghee if desired.

Course🍽️Main Course

Diets🥕Vegetarian...

Category🍽️Main Dish

Cuisine🇮🇳Indian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 110 weeks ago

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