Preheat oven to 200°C (400°F) and line a baking tray with parchment paper
Toss carrots and chickpeas with 3 tbsp olive oil, ½ tsp salt, ¼ tsp pepper, cumin, and smoked paprika
Spread evenly on the tray and roast for 22–25 minutes, turning once, until carrots are tender and caramelized and chickpeas are lightly crisp
In a small bowl, whisk 3 tbsp olive oil, lemon juice, honey, parsley, dill or mint, garlic, salt, and pepper until well combined
Divide cooked grains among serving bowls
Top with roasted carrots and chickpeas
Sprinkle with crumbled feta and toasted almonds
Add pomegranate seeds or cranberries if using
Drizzle generously with lemon-herb dressing
Serve warm or at room temperature
