In a microwave-safe mug or ramekin, mix mashed banana, cottage cheese, egg, vanilla, and maple syrup (if using) until smooth
Add almond flour, baking powder, cinnamon, and salt. Stir until fully combined
Microwave on high for 1½ to 2 minutes, or until the center is set
Let cool slightly. Add your favorite toppings like banana slices or chopped nuts
Enjoy warm with a spoon
