105 Cal Chicken & Waffle Tenders
  1. First to make the chicken tenders. Make 3 stations. The first station will be 40g all purpose flour, 10g corn starch, a batch of the seasoning mix. Second station will be seasoning mix and 60g panko. Third station will be 100g egg whites plus 30g franks red hot buffalo sauce.

  2. Add tender to flour station, then egg station then to panko station. Repeat for all your tenders.

  3. Air fry these on 400 degrees F for 9 minutes.

  4. While those are cooking, make your waffle batter station by adding all your dry ingredients into a bowl. Mix to avoid clumping. Then add your wet ingredients and mix till batter consistency.

  5. Preheat waffle maker. Dip air fried chicken tender into batter and then add to waffle maker. I did two tenders at a time. Cook till golden (like 2 minutes).

  6. Then once all your tenders are done, drizzle your sugar free pancake syrup on top and enjoy!

Course🍽️Main Course

Diets🥩Carnivore...

Category🍽️Main Dish

Cuisine🇺🇸American

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

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