Sort ingredients
motherburn
QR Code
Listen
Pdf
Preheat oven to 350°F.
In a bowl, whisk together the pumpkin puree, arrowroot, maple syrup, egg, and pumpkin pie spice until smooth.
Pour into a small baking dish and bake for 23-25 minutes, until just set. Watch closely near the end, you want a pudding-like texture. If it bakes too long, the egg will separate from the pumpkin.
Allow to cool for 5 minutes.
Mix the Greek yogurt and protein powder together, then dollop on top. Finish with hemp seeds and chopped pumpkin seeds. If you’re not using a flavored (vanilla) protein powder, drizzle a little extra maple syrup on top for sweetness.