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Stage 1: Mix 3lbs 96/4 beef with 8g garlic powder and 8g paprika and let this cook.
Stage 2: Cook 8oz protein pasta.
Stage 3: Make your sauce by mixing 300g plain Greek yogurt, 40g sugar free ketchup, 20g yellow mustard, 150g sweet relish, 3g garlic, 3g onion, 1g salt, 1g pepper, 5g white vinegar, and 10g worcestershire sauce.
Stage 4: When the beef is halfway cooked, add in your onions and let that cook until the onions are halfway through.
Stage 5: Add your cooked beef and onions to the protein pasta along with your big Mac sauce and 300g chopped tomatoes. Mix well and distribute into 10 meal preps.