Cooked - Vegan “tuna” Sandwich

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Vegan “tuna” Sandwich

1.0

Bread - 2 slices

Large avocado - ½, sliced

Small tomato - 1, thinly sliced

A handful of arugula

Pickled red onion - to taste

½ red onion

Boiling water - 3 tbsp

Apple cider vinegar - 3 tbsp

Maple syrup - 1 tsp

Salt - a pinch

Bay leaf - 1

Black peppercorns - 5

Chickpeas - ½ cup (85 g), drained and rinsed

Pickle - 2 tbsp, finely chopped

Celery - 2 tbsp, very finely chopped

Onion - 1 tbsp, very finely chopped

Nori - ½ sheet, finely chopped

Mustard - 1 tsp

Vegan mayo - 1 tbsp

Salt - to taste

Thinly slice ½ red onion and pour over boiling water, apple cider vinegar, maple syrup, salt, bay leaf, and black peppercorns.
Mash the chickpeas with a fork until flaky.
Add the pickle, celery, onion, nori, mustard, vegan mayo, and salt to the mashed chickpeas. Mix well.
Toast the bread.
Layer arugula on both slices.
Add the vegan “tuna,” avocado, tomato, and pickled red onion to one slice.
Top with the second slice of bread.
Slice and enjoy.

Course🍽️Main Course

Diets🌱Vegan...

Category🥪Sandwich

Cuisine🇺🇸American

Occasions📆Everyday🥪Lunch

Season🔁Year-round

DifficultyEasy ⏰ 15m

Created 6 weeks ago

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